5 Benefits of Raising Dogs To Improve Our Health. Most people are reluctant to have pets at home for various reasons, such as dogs. For example, some people just don’t have the time to take care of a pet dog or are afraid of the risk of diseases, such as allergies. In fact, besides giving you calming effects in times of stress from daftar sbobet, having a dog at home can also provide a variety of health benefits that you might never have thought before. So, what are the benefits of keeping dogs at home?
Improve Heart Health
Studies have shown that keeping dogs at home is associated with a decrease in blood pressure, a decrease in cholesterol, and a decrease in triglyceride levels. Thus, these are all factors that contribute to your overall heart and blood vessel health. In addition, heart attack patients who keep dogs as pets are also known to have a better quality of life than those who don’t keep dogs at home.
Improve Mental Health
A study in the past reported, someone who has a pet at home, primarily a dog, is known to be happier and healthier than those who don’t have a pet dog. The reason is, spending a few minutes playing with a dog can increase the production of the hormones, particularly serotonin and dopamine— the chemical compounds in the brain that are responsible for regulating our mood system. Even the effects arising from these activities are the same as hugging a partner, seeing beautiful scenery, and so forth.
Reducing the Risk of Allergies
As mentioned earlier, most people are reluctant to keep pet dogs at home, fearing the risk of allergies. However, a study published in the Journal of Allergy and Clinical Immunology, founded that children raised by parents who have pets like cats and dogs at home tend to be at lower risk of developing allergies and asthma. Furthermore, children who have always been around two or more dogs or cats when they are babies are less likely to develop general allergies thanks to early exposure to certain bacterias. As a result, it makes the immune system stronger against allergens.
Helps Losing Weight
Several studies have shown that taking a walk with a dog every day can help you lose weight. This is because, walking your dog will force you to do a moderate physical activity. For at least 10, 20, or even 30 minutes per day. If you are one of the people who routinely take your pet for a walk. Consider increasing your walking period to be longer with a faster walking speed.
To Stay Fit as You Age
A study published in the Journals of Gerontology found that people over the age of 60. Who keep dogs at home tend to have an ideal body weight. And visiting the doctors has been less often due to illness. Not only that, for elders aged 60 years and over, raising a dog can also make their stress hormone decrease. Most importantly, this will certainly help overcome the loneliness or depression that is felt by many elderly people.
Therefore, will you consider buying or even adopting a dog for your own health reason? Don’t worry, there are cute dogs out there who are loyal. Smart and easy to get along with, that are compatible for you.